During fall sweet potatoes are at their best. Usually when thinking about sweet potatoes people associate them with marshmallows and sugar, but there are a number of reasons why sweet potatoes in themselves are actually really good for you, without the bad stuff. Sweet potatoes are high in antioxidants, which work to prevent inflammatory issues like asthma, arthritis, gout and much more. They are also great for the digestive tract due to them being rich in fiber. They can help offset heart problems and stroke. With all of these benefits, I wanted to use them more in my recipes. If you want a sweet yet savory hearty soup, this is a sure winner.
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